Freshly Brewed Tea: Whether it's hot or iced, freshly brewed tea contains a modest amount of caffeine which, when used in moderation, can boost brain power by enhancing memory, focus, and mood. Tea also has potent antioxidants, especially the class known as catechines, which promotes healthy blood flow. Green tea contains chemicals that enhance mental relaxation and alertness and is especially good Alpha ZXT . **Recommendation: Two to three cups a day of freshly brewed tea. Note that bottled or powdered teas don't count.
Dark Chocolate: Dark chocolate contains several natural stimulants, including caffeine, which enhance focus and concentration, have powerful antioxidant properties and stimulate the production of endorphins to helps improve mood. http://www.supplements4help.com/is-alpha-zxt-scam-or-fake/
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