Form and technique for several lower body and abdominal exercises will begin with exercises for the gluts and the quadriceps the first exercise that we're gon Maxgenics Alpha Fuelnaperform for the lower body is the king of a lower-body exercises which is the squad the squad is very safe exercises for the lower body hitting every single muscle like the quadriceps the hamstrings the gluts and even the caps so now Rebecca is going to go ahead and show us how to go-ahead and perform the tumble squad so let's go ahead and start by bending at the knees and other waste on safely picking up the dumbbells notice how she keeps the correct curvature on the lumbarAriela and now you got to go ahead and tighten up the waist very nice a star bending at Vinnie’s and lowering down .
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