For back and I'll to do this for lakes but after doing but six at some I just watched block leg press leg extensions but my same philosophy apply here go ahead be heavy and his yeah no longer love and that's right that's how you build the muscle tear down fiber alright I got a mile room was not people my family on flights magazine online this is about four weeks out from the Olympian informs first following up with triceps and in wood biceps him first two movements Naidu forearms ism wrist curls