Like bread, cereal, rice cakes, leptitox , corn tortillas, etc. Organic fresh fruits and vegetables Fresh and untainted herbs and spices Extra-virgin olive oil and other unrefined vegetable oils Limited amounts of all-natural spreads, sauces, sweeteners, salad dressings, and dips. All natural gluten-free, low-sugar and low-fat smart diet cheats; like are fudgsicles, popsicles puddings and yogurts. Dark chocolate (low sugar of course)! Barbara's Fig Bars, Mrs...