Blackcore Edge However, if you have become too bench press

[sara ruse]

As mentioned, the bench press is by far the most popular variation of the press, likely due to its activation of the pectorals. Blackcore Edge However, if you have become too bench press obsessed in your programming you have likely seen a plateau in your strength and size gains. One of the best ways to get your bench press moving again is to increase your strength in the overhead press. By focusing on the overhead press the deltoids, triceps, and upper back will all get stronger and bigger, which will translate to a bigger bench press. I strongly recommend that most trainees forego the bench press altogether for at least 6 weeks every year to focus on the overhead press. Don’t worry about your bench press strength, it will be much better when you return to it.  http://rockhardfacts.com/blackcore-edge/