As you only have a short period of time

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As you only have a short period of time to train before our blood sugar level drops, "Exercise Selection" is crucial. You have to use Multi, as these offer the most training stimulus for the amount of time available. In other words, we can train many muscles simultaneously and thus use our energy more efficiently.

Performing three to four exercises with high intensity  Nitro XL during a session are what most people are capable. All major structures of the body are worked hard during this time.

Working on these big compound movements has a knock - on effect throughout the entire body; there is no need for specialization techniques or isolation movements.

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