Always eat a breakfast that is good for you instead

They are anti-aging whereas junk food isn't healthy at all and it just adds pounds to the body that are hard to get rid of.NITROXIN of eating a bagel, muffin or donut. You should be eating cereal, eggs, or oatmeal. Lunch should be a healthy meal too. Eat a sandwich or salad instead of a burger and fries. Very fattening!Have a good sit down dinner with the family.

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