7 Mineral and Vitamin Supplements That Prevent Diabetes

[Ssregina Regina]

Maintaining good type 2 diabetes control is essential Gluco Pro Balance Review  to minimize the damage high blood sugar can do to your body. It's not rocket science, but from the time become diagnosed as a type 2 diabetic, it becomes important to take a concerted and focussed awareness of most things you eat and do in life.

I took an interest in this subject after being diagnosed as a "border case" diabetic when blood tests revealed a higher than normal blood glucose level (blood sugar level). I had nothing more than a vague knowledge about diabetics but I certainly did not want my border case to develop into a real case of diabetes. I was fortunate to have a friend who was in a worse situation than me. Taking the bull by the horns, he has reduced his blood glucose level to normal by adhering to a strict diet and exercise. Following in his path I have now done the same.

It was a challenge and it involved a complete change of diet. It involved reducing the intake of carbohydrates, the most difficult challenge to abandon the traditional western breakfast of cereal, milk, toast, marmalade, orange juice and coffee. After all, is this not the very breakfast we were taught to eat instead of the unhealthy "bacon and egg" issue that supposedly leads to high cholesterol levels and heart disease?

Before addressing the controversy, let's clarify the issues involved. Diabetes is a disease in which the body does not make insulin (Type 1 diabetes), or properly use insulin (Type2 diabetes). Insulin is a hormone that converts sugar, starches and other food into energy. It ensures that glucose in our blood enters our cells where it is used as energy. Glucose is a sugar that comes from the foods we eat. In people who have developed diabetes, glucose builds up in the blood resulting in hyperglycemia. When the body cannot use glucose properly, a person may end up feeling chronically tired.

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